​Reiki is a gentle Japanese healing technique that promotes relaxation, stress relief, and natural healing through light hand placements. Rediscovered by Mikao Usui in the early 20th century, Reiki works on the idea that everything is made of flowing energy, and when energy is low, stress or illness may arise. During a session, a practitioner lightly places hands on or above the body, often feeling warmth or tingling as energy flows. Reiki is safe, noninvasive, and suitable for most, making it an ideal way to restore peace and balance.